Online Personal Training

You may have tried everything to get in shape, from fad diets to the “newest exercise craze”, to help you lose body fat or shift that unwanted extra weight. With Keri's expertise, you can now have the help you needed.
We know working with the best personal trainers in the industry can be expensive, and finding the time to do it can be mission impossible. That’s why we have launched our online personal training service, so that you can work with the best at a fraction of both the cost and time.
Tone4Fitness knows exactly what works to get you in the best possible shape. With our experience, expertise, knowledge and passion, we give you the edge to achieve the body you deserve and desire. Our job is to keep you focused on the goals set, whatever they may be. With our online personal training, you will have access to your personal trainer 24/7 to help and coach you through to the end result. Our online personal training package is unique in that your personal trainer will develop and design individual exercise programmes and your own unique nutritional plan. Some other services out there will be pumping out generic exercise programmes and nutritional plans. What we ask of you is to answer a detailed questionnaire on your nutritional, exercise and lifestyle habits first of all. From this informatio we can devise the best fitness, nutritional and lifestyle programme that you can follow and easily adhere to with all the support that you may require through the use of emails, skype etc.

With our online service you will have access to your own tailored exercise programs sent direct to your inbox. This will links that you can follow to watch videos ensuring you are performing exercises with the correct technique as we know this can sometimes be very challenging when training without a personal trainer.


What you have access to with our online personal training service:

Exercise Programs

Once we have analysed your questionnaire results we design a unique exercise program that works towards your health & fitness goals. Each program lasts 4-6 weeks and we ensure attention to detail at all times looking into exercise selection, weight/time, tempo and intensity of each exercise. We also plan what you should be doing on your rest days to get the most out of your unique program.

Nutritional Coaching

Your unique nutritional plan will vary depending on your goals, and your own personal trainer will develop a unique nutritional plan. This plan will help you know what to eat, when to eat and how often to eat as well as educating you on lifestyle changes that can be applied to make the journey an easier one. Your personal trainer will coach you through a couple of nutritional and lifestyle changes per week, we know this is the best way to change habits overall and make sure you succeed.






Last Updated: Saturday, 06-Sep-2014